How to Use Refollium 10,000 mcg Biotin Tablets

✅ What is Biotin & What is it Usually Used For

• Biotin (Vitamin B7) is a water-soluble vitamin that helps your body metabolize carbohydrates, fats, and proteins.

• Supplements are often used to support hair, skin, and nail health (by supporting keratin production), improve nail strength, support skin health, and sometimes improve general metabolism. 

• For people with a confirmed deficiency of biotin, supplementation may be medically advised.

✅How to Use 

• Take 1 tablet once a day.
• Best taken with a meal (e.g. after breakfast or another main meal) — this helps absorption and reduces chances of stomach upset.